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Her kan du se nogle af de resultater mine klienter har opnået i deres forløb hos mig.

All 6 /Personlig Træning 6

Anonym klient

Kristina

Hanne

Patrick

Ida

Nivi

LP Personal Training

Performance Gym

Østre Havnevej 25
5700 Svendborg

+45 42 64 63 07
info@lppersonaltraining.dk

Tider for personlig træning

Man: 6.00-19.00
Tirs: 6.00-19.00
Ons: 6.00-17.00
Tors: 6.00-15.00
Fre: 6:00-15:30
Lør: Lukket
Søn: Lukket

Instagram

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Day at the beach with this precious one! Daddy just taught her how to say “cheeeessseeee” and smile for photos....the result = Perfection! 😂😍🌊🏖👶🏻💖 Also check the sweet sunglasses at the last pic = not so perfect! 😬🤦🏻‍♂️🤣#maliafaye #love #saycheese #perfection #myworld #daddyslittlegirl #family #beach #gorgeous #langeland #longisland #photography #besafeoutthere

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Oh you thought I was done.....🤷🏻‍♂️
Pergola now completed also! Not a bad weeks work I guess 👊🏻👏🏻. I’m proud of this one and absolutely love how it turned out in the end. I am also really looking forward to those summer nights hanging out here with friends and family 🙂 😍💪🏻🧉🍸🌅 #diy #homeprojects #pergola #plants #patio #gardeninspiration #gardendesign #summer #granite #hyggeligt

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How cute and funny is she!😍💪🏻😂🔫 Let me see those gainzzz Malia! ..... (Insert gun show here!) 🔫💪🏻 Tak to Uncle Nicolai @nicolaifabech for the shaker!😂 @functionalnutritiondk #Malia #maliafaye #daddysgirl #love #family #daughter #toofunny #strong #flex #gunshow #proteinpowder #functionalnutrition

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First Corona project=get our new gym “PT Fabrikken” ready 💯✅
Second Corona Project=build a patio terrace! 💯✅ 4 days of hard work -moving and laying 80 tiles, 30 big stones, sand, cement, granite stones oh and lots and lot of trips with the wheelbarrow taking Turf up. 😅🌱 I am now almost finished with my little project, I just need to make the Pergola above the terrace, then we are ready for some hyggeligt evenings in the summer! Tak for hjælpen lil arne @nicolaifabech 💪🏻😍🤩🌞🔥🍃#lp #coronaproject #summer #terrace #patio #cosy #fromscratch #coronatime #makethemostofyourdaysoff #hyggecorner #creative #landscaping #productive #gardening bnb

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In these times of Covid-19 quarantine you can find excuses or find solutions! We all have a choice! 👊🏻
Being confined to your house, finding motivation to get off the sofa or out of bed in the mornings, trying to work your job on a laptop on your kitchen table, taking care of your children and finding time for yourself is not an easy task by any means!
Still what are your excuses? Do you sleep in everyday until 9.00am? Do you find the excuse to say “I don’t have equipment or a gym at home?” Or do you say “I don’t have the time because I take care of my children all day!”
How about getting up a little earlier everyday to train and having the discipline to set the alarm for 6am instead of 8 or 9! What about finding solutions for weights and making training fun or experimental at home instead of giving excuses. Finally how about involving your children in your training instead of using them as your excuse!?
A lot of my clients have been finding solutions at home or in nature, enjoying themselves and motivating each other, Including their kids or family members in their workouts and most important of all - NOT making excuses! 🤩🙌🏻💪🏻 Even I’m getting some extra work in at home (see last photo) cutting the grass!❤️😅
If you want any advice or ideas on how to train at home, while making it fun and hard please feel free to contact me and I’ll help in anyway I can! LP #lp #personaltraining #ptfabrikken #training #stayhome #enjoy #family #hardwork #motivation #fitness #fun #strengthtraining #findsolutions #noexcuses #workout #awesomeclients

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PT FABRIKKEN!!! 💪🏻😱🤩🙌🏻
After a long week of corona free hard work our dream on paper is now a reality! Thank you so much to all those that gave us a helping hand! It is very much appreciated! 🙏🏻 Only the finishing touches to be done now and then the long wait for Denmark to be safe from Covid-19 so we can open the doors for our awesome clients and members! We will fight this horrible virus and the implications that follow with it and come out even stronger than before!Believe that! @rasmushellesen 👊🏻💪🏻🦠😱🤩🏋️‍♀️#ptfabrikken #pt #svendborg #bestcenterintown #personaltraining #personligtræning #smallgroupa #private #fitness #functionalfitness #thor #lcgear #strengthshop #dream #goals #motivation #loveit #workhard #dedication

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With all the chaos and worry going on these last weeks, I can at least come home to this little one and realise “hey life ain’t all that bad right now!” I have a loving girlfriend @dinafunderskov and family who support me in whatever I do, the most precious, beautiful daughter Malia who puts a big smile on my face no matter what mood I’m in, and a huge “dream come true” happening with my good friend @rasmushellesen with the opening of our new center “PT FABRIKKEN”! Life is good! 🤩💪🏻😍🙌🏻🏋️‍♀️
#life #malia #daughter #family #girlfriend #pt #ptfabrikken #lifeisgood #personaltraining #dreams #lifegoeson #daddysgirl #motivated #pushthrough #hardtimes #goodtimes #workhard

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Silke contacted me 6 months ago after a referral from my good friend and fysio @behnamliaghat . Behnam has been helping Silke rehabilitate a frozen shoulder which has improved drastically. Silke had a wish to increase her strength and lose some weight in the process. She has done an incredible job while training with me and impresses me every session with her hard work and improvement. Her previous deadlift personal best was 54kg before she started training with me. Here you can see her take 75kg for an easy 6! I only asked her to take 4 but she felt so good she took 2 extra!🤣🤷🏻‍♂️💪🏻🤩 We will continue to work on Silke’s deadlift and set some new goals for the next few months ahead. Awesome work Silke! 100kg is closing in! 🤩💪🏻👍🏻 #LP #personaltrainer #personligtræner #strong #fitness #health #shoulder #deadlift #frozenshoulder #inspiration #strongwomen #svendborg #gym

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RABAT!!! 💪🏻👕
Rabat på alle LP Personal Training hættetrøjer. Lynlås og overhead begge 300 kr! Normalt 450kr! Skriv PB for mere info! #LP #lppersonligtræning #hoodies #zipup #hood #sweater #hættetrøjer #rabat #sportswear

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